Posts tagged with #fitness

#fitness

368.8M posts
Yes, both of my classes at @goldsgym & @udc_student_center  Burning, riding, and dancing our way into Thanksgiving! - [ ] #cyclewithjulian #sailorfitness #cycle #cycling #classpass #udc #kitfitenessdc #instructor #leavethesweatonthefloor #spinbody  #fitness #classpassdc  #goldsgym
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👉 Lose 5-10 lbs in The First Week Alone
🤴 This System Helped Ten Thousands of Men & Women Lose Their Weight
🔗Link in BIO @weight_loss__motivation 👆
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#weightloss
#loseweightfast #weightlosstransformation #transformationtuesday #losebellyfat #weightlossmotivation #weightlost
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #healthy #instahealth #active #strong #motivation #instagood #lifestyle #diet #getfit #exercise #instagram
@Cre by: health_and_fitness
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Leggins
$39.000
Una marca fresca que te brindara  comodidad y estilo
Feel
Confort and style
@feel.confortandstyle
🛍️ Tallas s - m - l 
Gran variedad de prendas de alta calidad
📲 3207601324
Envíos a todo Colombia
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#manizales #armenia #pereira #cali #bogota #medellin #Barranquilla #pasto #cartagena #fitness #fitnesscolombia #fitnessmanizales #feel #confortandstyle #fitnessmotivation #moda #cali #ibague #colombia #pasto #body #lycra #leggins #marcacolombiana
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Start your Thanksgiving off with your Row House family! We have Turkey Burn classes: 
8am-9am with Colleen 
9:15am-10:15am with Mallory 
#rowhouse #rowhousenorthhills #thosewhoknowrow #thanksgivingclass #thanksgiving #rowhousefamily #fitfam #pittsburghfitness #fitness #pittsburgh #rowing #row
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Reposted from @wesleywang.dpt (@get_regrann) -  Overhead Shoulder Rehab
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Pain with overhead motions can be challenging to deal with, particularly with overhead athletes or people who weight lift. The goal early on is to restore the shoulders ability to perform overhead range of motion with no pain. If tolerated, I’ll also try some light strengthening and closed chain exercises to gradually introduce loading. As the motion improves gradually loading in varying ranges is key.
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Here is a mid to late stage overhead exercise that focuses on end range control.
1️⃣ Banded resisted dowel flexion - we’re focused on staying at end range and moving the dowel slowly. The band places more demand on her shoulder and I’ll do this in both directions.
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🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇 - #mermaidbeach #motivation #workout #fitnesslife #pilates #healthy #happy #goldcoast #gymjunkie #lifestyleblogger #fitness #fitfam #education #physio #physiotherapy #backinmotion
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Once a ballerina, always a ballerina ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nuevaclase contemporáneo para adultos con @jhoana ⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡Ven a probarla, no necesitas experiencia!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BE boques⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lun 10:00 am⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BEbyryver⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @bebyryver⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jazz #beautiful #instadance #photooftheday #dance #music #ballet #mexico #jazzmexico #hiphop  #hiphopmexico #dancing #dancer #style #choreography #dancelife #fun #fitness #love #ballet #photography #dancers #happy
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💟 Tag Someone 💟
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Follow for more post
@poetryking.official
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LIKE➡️ SHARE ➡️CMMT
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@poetryking.official
@poetryking.official
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#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness
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@poetryking.official
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#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitnessmotivationdaily
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Reporter of the year 😆😆👍👍👍😂😂
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 follow _ @special__moment_
@special__moment_🖕👈ғᴏʟʟᴏᴡ ᴍᴇ 
ᴘʟᴇᴀsᴇ sʜᴀʀᴇ & sᴜᴘᴘᴏʀᴛ ᴋᴀʀᴏ ᴘᴀɢᴇ ɴᴜ.. (@special__moment_) sᴇɴᴅ ᴋᴀʀᴏ & ɢɪʀʟs ʀᴇsᴘᴇᴄᴛ ᴘᴀɢᴇ .
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#modeling💃 #instamodeling #tiktokdance #fitness #special__moment_ #fashionmodeling #photomodeling  #childmodeling 
#punjabicouples #jatti #instalover #teampollywood #tiktokgirl #pollywoodsongs #tiktokindia #punjabitiktok #punjabitiktokmodels #babbumaan #jasminesandlas  #himanshikhurana #punjabanjatti #cute #punjab #instamodels #instagood #chandigarhblogger #instantpollywood #garrysandhu #teampollywood #mohali #amanpret_kaur__
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Raincybertown
Follow for more @dominoz2.0 .
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#photography #photosdailydose #photoshop #photos_dailydose #lightroom #likeforfollow #lightroomindo_ #lightitup #autumnvibes #artofbokeh #art #cyberpunk_cities #halloweenobsessed #cyberpunkcityscape #likeforlikes #shotzdelight #sonicthehedgehogmovie #fitness #darkart #popcultureshock #ig_neoncities #cyberpunkart #tiktok #bladerunner #igers #neonatology #neondreams #babyyoda #yoda
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WE HAVE ALL 3 PSYCHOTICS 🤡
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¿Te cuento un secreto? . . . . .

#fashion #fashionblogger #fashioninstagram #tumblr #tumblrgirl  #model #modelo #tumblrphoto #moda #ootdfash #theeverygirl #eeuuu #fitness #picsart #brasil
#filters #bloggerstyle #bloggerlife #bloggerspain
#beauty #beautygirl #mexico #colombia #miami #me #love #photooftheday
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Disponible en @ironduck_sw
Nueva coleccion 🔥
Compra ahora por whatsapp!!
3022622730 ⚡ . . .

#ironducksw #fitness #gym #regueton #tattoo #cool #cute #new #gamer #fashionblog #fashiondaily #nintendo #streetfighter #skateboard #skt8 #outfits #outfitshare #amoryamistad #outfitstyle #colombia #gamer #bodytech #jeans #maluma #jbalvin
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#canon #girl  #fitness #cute #likeforlikes #likes #portraits #artist #modelsearch #modelagency #fashionista #likeforfollow #followforfollowback #mensfashion #followme #lifestyle #fashionphotography #instafashion #modelling #ig #pose #fashionshow #modelphotography  #actress #photomodel #sexy #fitnessmodel
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Esta foto es de mi última aventura, un viaje poco planeado pero muy divertido.
No tengan miedo de saltar a lo desconocido de vez en cuando 😉🦑#krakenfitness #kraken #nutricion #viaje #mexico #fit #ejercicio #black #negro #outfit #fitguys #fitguysofinsta #fitness #model #fitnessmodel
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#workout #armday #homeworkout  #fitness #boxingworkout
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Никогда не сдавайся!!!
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.#boxing #mma #ufc #ireland #kickboxing #fitness #muaythai #conormcgregor #workout #bjj #fight #martialarts #wrestling #dublin #motivation #sport #mcgregor #gym #training #bellator #knockout #champion #jiujitsu #mmafighter #themaclife #thenotoriousmma #thenotorious #irish #irishfitfam #sbg
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Self care, self love. #selfcare #selflove #motivation #positivevibes #lgbt #lesbians #vegaslesbians #vegaslife #fitfam #girlswithtattoos #girlswithcurls #gay #fitness
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“ Should we hit chest?” @fitwitsid “yeah I’m down!” Several hours later we both show up like this! 🙏🏽 •
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#iam1stphorm #LEGIONOFBOOM #duespaid #motivation #pump #fitness #1stphorm #goals #picoftheday #hypertrophy #physique #strength #training #lifting #fitfam
#followme #instagood #neversettle #neverquit #beastmode #neversettle #instafit #follow #transphormation #fun #75hard
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❤
Join us! ❤
FREE GROUP FITNESS CLASSES EVERY Tuesday and Thursday night at 6:30 p.m. and EVERY Saturday morning at 9:35 a.m. ❤
T25 BETA REBOOT Challenge Starts Monday! 🎉
Register here
🎉
https://www.true14u.com/true14u-fitness-challenge/
🎉
#T25 BETA REBOOT Challenge! 5 weeks! 🎉
TAKING WEIGHT & MEASUREMENT ON SATURDAY at the Rec Center after class! ❤
#BusyLife #MakeTime #NoExcuses #JustShowUp #FreeFitness #Beachbody #BeachbodyCoach #EnjoyLife #LifeIsTooShort #LoveLife #LiveLife #BeYou #LoveYou #True14u #ChallengeYourself #NeverGiveUp #BeABetterYou #ItsAJourney #FitnessTribe #TeamTrue14U #LoveMyLife #BLESSED #GodisGreat #Grateful #Thankful #BeKind #LiveHealthy #FITNESS @thetrue14u
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The dynamic duo 👩🏼‍🦰👩🏻‍🦱
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#litty #donna #gotcheckednation #health #nutrition #fitness #prevention #education #politics #environment
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First Meal of the Day: Baked Sunny Side Up Eggs with Spinach , Seasoned with Chili Pepper and Garlic with a side of Sliced New York Strip Steak and Italian Sausage with Caramelized Onion 🥩 🍳 👌🏽
#keto #nodairy #mindfuleating  #intermittentfasting #yolkporn #egg #eggcellent #eggtastic # #wellness #lifestyle #firstmeal #nola #nutrition  #timerestrictedeating  #carnivore #homemade  #ketogenicfood #thursday #afternoon #lchf #fitness #mindfulness #fatloss #energy #homemade  #breakfast #ketomeal #lowcarb #eatmylocal
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Leg day today was 🔥never skip leg day! I know most people hate leg day but you have to embrace it and destroy the legs! LETS WORK!!!! Finish off the week the right way!! #legday #legworkout #legs #fit #fitness #motivation #gym #hardwork #focus #dedication #consistency #lifestyle #fitspo #fitlife #keepgoing #lowcarb #weightlossjourney #weightloss #fitnessmotivation
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🔥 Red Hot Bod of the Day 🔥
#redhead #fitness #hotbod #redteadetox

Wanna live a healthy lifestyle? 🍵
Click here: https://bit.ly/OurRedTeaDetox
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265kg | 584lbs X 3 Paused Sumo PR.
Very happy with this and also the heaviest tripple I've ever done. Good progress even though deadlifts seemingly took a back seat since nationals. It kinda seems like this Jeff Thompson guy knows his stuff 🤷‍♀️.
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Coach: @jeff_thompson_74kg 
#strong #powerlifting #motivation #squat #bench #deadlift #usaplmn #usapl #fitness #PRbreaker #RUCKUS #ruckuspowerlifting #usaplminnesota
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Friday’s WOD
Heavyweight 
Overhead Squats 5x2
Front Squats 5x5
Score=Load

#oldhickorycrossfit #life #community #oldhickory #oldhickoryvillage #workout #girlswholift #guyswholift #healthy #lifestyle #trainerswhotrain #nashville #personaltrainers #weightlifting #metcon #opengym  #flexibility #mobility #gymnastics #yoga #runners #balance #doit #benchmark #hwpo #crossfit #wod #fit #fitness
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Running. Was my nemesis, then my frenemy. Looking to make it my bff.
🗝 to my perfect formula.
There’s going to be a lot of laps, cause  it’s way too dark for the road. 😒
#run #startstartandstartagain #cardio #fitness #running #wellness
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@katrinakaif
@kaybykatrina

#katrinakaif #katrinakaifhot #katrinakaif_queen #bollywood #bollywoodactress #boldness #beautiful #best #bold #cutenessoverload #cutenessoverloaded #cuteness #cute #angel #inspiration #love #lovely #lovelyladies #fitnessinspiration #fitness #fitnessmotivation #sexy
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Orang perempuan bila beli pape semua nak berjenama. Biar mahal asalkan bergaya, berkualiti dan tahan lama katanya #fakta
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Tapi bila cari supplement mahal sikit takmo beli. "Eeeii mahal sangatla!" "eh dijamin berkesan ke ni??" "hmm boleh caye ke nii??" . Kesudahannye rela pergi beli yang entah apa2 supplement yang fake takde kelulusan KKM asalkan harganya murah. Aikk boleh pulakk😂😂
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Akak2 adik2 sekalian. PINKLADY ni memang harga mahal tapi sama lah konsep dengan barangan berjenama idaman awak tu😚. Mahal sebab BERKUALITI TINGGI, EKSKLUSIF dan BERKESAN. Badan awak tu nak pakai lama tau. Tak kan awak nak makan benda2 merapu merosakkan organ dalaman awak HANYA KERANA NAK YANG MURAH??😏😏
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FIKIR FIKIRKANLAHH😌😌SEMENTARA TU AWAK TENGOK JE LA ORANG LAIN SELIM MELIM GEBU MONTOK BERGETAH DULUU😆 #lambattinggai
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OHH YA KALAU AWAK BETUL2 BERMINAT DENGAN PINKLADY, JANGAN RISAU KITA BOLEH KAWTIM PUNYAA 😉⤵️
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DROPSHIP DIPERLUKAN‼️.
DROPSHIP DIPERLUKAN‼️.
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#bodymantap #pinkladyoriginal #pinkladyhalal #kutupinklady #trustedseller #dramasangat  #bustup #kekaldara #bazarpaknil #TeamFerra #FerraEmpire #astrowarna #cikguseo #lentikdara #usahawanpinklady #sexylady #bisnespinklady #produkviral2019 #tiktokmalaysia #bodymantap #pinkladyhq #testimonipinklady #fitness #bodygoals #malaysiaboleh #malaysiakini #pinkladymurah #luluskkmpinklady
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#tbt #travel #repost #instagood #instadaily #instamood #instagram #photooftheday #picoftheday #photography #art #selfie #style #summer #follower #followers #fitness #followforfollowback #fashion #healthy #happy #love #likeforfollow #life #cute #beautiful #beauty #nature #money #model
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THE ROSES LEVELED TF UP TODAY 👏🏼👏🏼👏🏼 @bobthebeautician had her first day on the floor, took on 2 lash clients and the team KILLED their styling class tonight 🌹👏🏼 THIS.IS.THE.SHIT.I.LIVE.FOR 🥰🌹👏🏼 #sixthandrosesalon #beauty #hair #levelup #boss #bossup #beauty #salonlife #class #education #hairstyling #lashextensions #makeup #roses #team #teamwork #hustle #teamnosleep #work #fitness  #passion #classinsessionbitches #bad #waxing #smallbusiness #growth #youcantsitwithus #justkidding #blossom #rose #hairstyling #squad
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It’s the little things ......
#running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training
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Mental health services present a pathway for solution-focused therapy while ascribing respect, strength, and empowerment. I enjoy working with all ages in various life stages. Adolescent pressures, major life changes, death or loss, effects of divorce, and other life struggles are things we all face. I can help you navigate with an empathetic ear and compassionate heart.

I currently hold a master’s degree of Mental Health Counseling from Freed-Hardeman University, as well as certifications in Grief and End-of-Life Doula practices. I am licensed in the state of Tennessee as a counselor, and a member of the National Certified Counselors (NCC). I accept private pay appointments. Contact me at https://www.psychologytoday.com/us/therapists/julius-melvin-jefferies-knoxville-tn/371864 for more information. 
Human kindness can be found in all groups, even those which as a whole it would be easy to condemn.

Viktor Emil Frankl

Therapist Life.

Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam
#Bodybuilding#gym#fitness#lifetsyle
#workout#instagram#Iam1stPhorm#LegionofBoom
#instagood #mentalhealth#getfit#gymbibletime #therapist4life #focus#health#purpose
#strong#flex#strong#muscles
#motivation#inspire #cleaneatzknoxville#counselor#fitnessinspiration#counselor#strong#compassion
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You Get Out of your Body, What You Put Into it!!! Get Up, Get Out & Lift that Shit!!!
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#legday #dadbod #lifting #dedicated #gym #gymlife #gymrat #ifbb #fitover #goals #insta #training #train #weightlift #beastmode #bodybuilding #exercise #workout #lift #fitness #health #muscle #fit #fitnessaddict #dedication #motivation #gains #nyc #lifestyle
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Even out the country and 13 hours ahead of NY 🗽Time ⏰ still had to find a gym right off the plane ✈️ and put in this work💪🏽. Today is my moms birthday 🎂 happy birthday mom I love you and miss you . This song means everything to me 🎶 #FORKIM 💜💜💜
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#fit #fitness #fitnessmotivation #fitspo #fitfam #fitnessmodel #fitnessjourney #fitlife #gym #gymlife #travel #photography #photooftheday #photo #music #art #artist #views #malaysia #instagood #instadaily #instagram
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We've got your back! Contact us for a free trial. We can kick start your 2020 goals off now.

#tatc #lasvegas #fitness #functionaltraining #health #goals #gym #hablamosespañol #southwestlv #thelifewelive #lovewhatyoudo #beatitan #titanstrong 
@friendlyneighborhoodhuman_ 📸 @poiemaandgrace
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Just hanging out with friends! 
#crossfitseminyak #crossfitbali #crossfit #traininginparadise #bali #crossfit #training #fitness #bootcamp #bootcampbali
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#beauty #fitness #physicall #girl
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For every uphill is an equal and opposite downhill!!! Another day added to my runstreak, as well as an upper body strength session at the gym 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runhappy #justdoit #noexcuses #run #runner #running #runnerlife #runescape #runnergirl #rungirlrun #runforfun #runnershigh #runnerscommunity #runnersofinstagram #runitfast #sweat  #fit #fitfam #garmin #fitgirl #fitness #fitnessmotivation #fitspiration #fitnessgirl #girlswhorun #runstreak #skirtambassador #skirtsports
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불금!! 한 주가 금방 가버리네...주말에 운동해야지😊
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📞강남지역 PT문의 및 상담
✉️Kakao ID : healthy8760
[ 재활교정 / 다이어트 / 근육증가 / 바디프로필 ]
@minfit_official 🎉1:1 골프 컨디셔닝 트레이닝 OPEN!
🎉수험생 특별 할인행사 진행중
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a few seconds ago
Baju senam
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😎 CORE STRENGTH 😎
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Superset:
Banded lying leg raise - 4x12
Banded Pallof Press - 4x10
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Half Kb Turkish Get Ups - 4x6
kB Hollow Rock Holds - 4x30secs
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Ring Planks - 4x45sec
GHD back Ext. Holds - 4x1min
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Creating variation to your ab workout that builds a significantly stronger core. You can do as many sit ups as you like but that's the not going to build a BEAST core that's helps with all your other lifts! Plus this is more fun! 😝
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#coreworkout #abs #healthy #strong #training #fitness #workout #gym #motivation #fit #sport #bodybuilding #fitnessmotivation #health #fitfam #crossfit #lifestyle #gymlife #muscle #personaltrainer #exercise #love #instafit #strength #cardio #instagood #fitspo #sports
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a few seconds ago
Orang perempuan bila beli pape semua nak berjenama. Biar mahal asalkan bergaya, berkualiti dan tahan lama katanya #fakta
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Tapi bila cari supplement mahal sikit takmo beli. "Eeeii mahal sangatla!" "eh dijamin berkesan ke ni??" "hmm boleh caye ke nii??" . Kesudahannye rela pergi beli yang entah apa2 supplement yang fake takde kelulusan KKM asalkan harganya murah. Aikk boleh pulakk😂😂
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Akak2 adik2 sekalian. PINKLADY ni memang harga mahal tapi sama lah konsep dengan barangan berjenama idaman awak tu😚. Mahal sebab BERKUALITI TINGGI, EKSKLUSIF dan BERKESAN. Badan awak tu nak pakai lama tau. Tak kan awak nak makan benda2 merapu merosakkan organ dalaman awak HANYA KERANA NAK YANG MURAH??😏😏
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FIKIR FIKIRKANLAHH😌😌SEMENTARA TU AWAK TENGOK JE LA ORANG LAIN SELIM MELIM GEBU MONTOK BERGETAH DULUU😆 #lambattinggai
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OHH YA KALAU AWAK BETUL2 BERMINAT DENGAN PINKLADY, JANGAN RISAU KITA BOLEH KAWTIM PUNYAA 😉⤵️
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DROPSHIP DIPERLUKAN‼️.
DROPSHIP DIPERLUKAN‼️.
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#bodymantap #pinkladyoriginal #pinkladyhalal #kutupinklady #trustedseller #dramasangat  #bustup #kekaldara #bazarpaknil #TeamFerra #FerraEmpire #astrowarna #cikguseo #lentikdara #usahawanpinklady #sexylady #bisnespinklady #produkviral2019 #tiktokmalaysia #bodymantap #pinkladyhq #testimonipinklady #fitness #bodygoals #malaysiaboleh #malaysiakini #pinkladymurah #luluskkmpinklady
0
a few seconds ago
Weeks worth of pressing, keep watching and enjoy. Apparently not as cool as my last vid which has more views than any in months.
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#powerlifting #fitness #fit #gym #strongman #squat #abs #weightloss #supplements #npc #benchpress #deadlift #winter #muscle #tattoo #workout #bodybuilding #fitsporation #inspiration #conjugate #dadbod #igfitness #fitfam #fitspo #gains #legday #football #protein #weights #sober
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a few seconds ago
0 views
Can we show some love for the beautiful Kiah who is looking absolutely amazing since using these amazing products. And I think we can all agree that she is totally going to rock that Summer body☀️
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👱🏼‍♀️Kiah say; “I can't believe how much has changed in my life, my health and my body through my most recent body challenge. Not only have I seen physical changes with my body that I am so proud of but there are so many changes, mentally and emotionally - as i'm sure so many of you have or will experience too.”
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“I feel as if I’m in a point in my life where I’ve never been before (in the most positive way possible). Every day I’m striving to become stronger and healthier. I hope I give some value to your lives in the content I post, I want to inspire other young women and girls that you don’t need to restrict yourself to see results. And I want to motivate you all to live the life you want being confident with yourselves. Healthy looks different on everyone, my main goal now is STRONG”
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#transformation #cleaneating #isabodychallenge #fitnessmotivation #getstrong #buildmuscle #workfromhome #travel  #fitness #bodygoals #menshealth #womanshealth
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a few seconds ago
Might sound strange to some people, but i enjoy the grind, i have always been someone who needed challenges, goals, progression, because each time i got to a new level it was all dependent upon the effort i put in, i worked to make myself proud, not any one else’s validation..🖤 #workhard #rebuilding ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#thankful#work#progress#grind#nevergiveup#career#goals#faith#hustle#motivation#powercouple#lifestyle#strength#beauty#life#happiness#marriedlife#fitlife#fitfam#igfitness#fitness#figure#physique#bodybuilding#girlswholift#girlswithmuscle#stylist#love
0
a few seconds ago
Another challenge down are these ricotta hot cakes 🥞 Who doesn’t love a good brunch right? 😋💞 #brunch#pancakes#recovery
1
a minute ago
🍴There's only one way customers leave Nutrition Station: that's fully satisfied and carrying a couple of afternoon snacks! 😉
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#nutritionstationbankstown
1
a minute ago
Apparently, the day you turn 40 you’re going to begin to experience all sorts of muscle and joint pain. At least this is what society has us believe.

I hear this all the time from people who assume their aches and pain are due to aging and because they had a manual job or played sports when they were younger.

There are extremes where this can be true but for most of us, using our bodies from a young age for sports or for work is no guarantee that you’ll experience pain when older. Neither is your age. For example, back pain decreases as we age despite various changes on imaging increasing that people think cause back pain. The only given that you’ll experience pain is that you are a human that is alive.

I had a client tell me he stopped running when he was younger because he was concerned about knee arthritis when he was older. Research has shown that recreational running is actually protective against knee arthritis. There is an increase at the elite level but elite sports aren’t done for health purposes.

Maybe we experience more pain as we age because we expect too.  Maybe it’s because we become more sedentary and out of shape/unhealthy, more stressed, less sleep, poor diet etc. Then we realize we don’t want to be this way so we jump into an exercise program that we were capable of in our 20s, only to do too much too soon and sustain an injury. If we progressed into it slowly, the likelihood of injury and pain would be greatly reduced.

Our bodies are meant to move and sustain load. How do I know this? Bones become stronger when exposed to progressive loads. Muscles get bigger and stronger when exposed to load as do their tendons. The cardiovascular system function improves when exposed to aerobic loads. Our joints are healthier and less likely to experience adverse changes when exposed to load.

You know what increases the likelihood of disease, inflammation, joint changes, weaker bones and muscles? Being sedentary. NOT moving.

Aerobic exercise and strength training improve every aspect of the human body and mind. Be afraid of not moving. That’s where the danger is. Movement is medicine so take your medicine daily.
1
2 minutes ago
Doing my dietetic Internship while living with my parents, being long distance from all my friends and my fiancé, AND planning a wedding.. Sometimes I go to bed at 8, other times I do homework until 1 AM. Often I feel a little brainless and uninspired, or I scroll Pinterest until I can’t open my eyes instead of being present because my head needs a vacation. A lot of days I have a patient (or five,) that moves me, or drains me. 👩🏻‍⚕️Being an intern means constantly humbling myself and learning everything I can, and taking constructive criticism with grace. It also means seeing things in the hospital that I was previously sheltered from. This all has absolutely nothing to do with bagels and lox, but a girl’s gotta eat. 😉
1
2 minutes ago
Haven’t posted a workout video in a while so you guys are welcome 😟. I’m still cutting and trying to hold on to as much strength as possible*
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*Push workout
*Barbell Bench 4x 10-12 reps (video 1)
*Military Press 3x10 (video 2)
*Incline Dumbbell Press 3x10 (video 3)
*Side lateral raises 3x20 (no video)
*Cable flys incline focused 3x20 (video 4)
*Body weight dips 3x10 (video 5)
*Face pulls 3 x15 (no video)
*Rope Tricep extensions 3x10 (video 6)
*Overhead rope extensions 3x12
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*Thats all folks give it a go
1
2 minutes ago
💥CHEST AND TRICEPS💥
Grab yourself a pair of dumbbells and GET IT👊🏼
1
2 minutes ago
1 view
Último #tbt❤️
Estávamos em uma hamburgueria bem legal que conhecemos no final do dia do post anterior... meu digníssimo esposo❤️
1
2 minutes ago
No importa el día ni el lugar lo importante es asistir y seguir rompiendo límites #gym #fit
1
2 minutes ago
💎✨
・
12/8(日)、ノートルダム神戸にてDRESS SHOWがあります✨

海の見えるすーごく素敵な式場なので、式場を迷い中のプレ花嫁様、ぜひぜひご予約の上、お越しください🤗

いつもすごく可愛い/綺麗なドレスを着られるのが楽しみな現場です🌟

#ノートルダム神戸
#結婚式場
#神戸

#bridal
#ブライダル
#ブライダルフェア
#weddingdress
#ウェディングドレス
#wedding
#ウェディング
#花嫁
#プレ花嫁
#プレ花嫁さんと繋がりたい
#モデルさんと繋がりたい
#brides
#結婚式
1
3 minutes ago
#entrenamiento personal y de clases grupales. 🔊📡 Instagram @nataliaentrenadora Facebook @nataliaentrenadora04 Twitter @panalohe #paronacional #personaltrainer #21noviembreparonacional #coach #sport #pushup #workout #disciplina ##wellness #health #fitness #medellin #fit #medellín #equidad #nutricionista #motivation #antioquia #crossfit  #fitnessmodel #life #fitnesslifestyle #cycling #paz #fotodeldia #instafitness #youtubers #colombia #musculation
0
3 minutes ago
Top tiras poliamida por R$25, 😍.
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. #modafitness #modafitnessfeminina #crossfit #treinamentofuncional #gym #treinododia #riodejaneiro #30tododia #esmagaquecresce #futvoleifeminino #cross #fitnessgirl #fitness #meiasdivertidas #meias #verao2020 #top
0
6 minutes ago
Tomorrow will be one of the most bittersweet days I’ve ever experienced.
My last day as a coach at @otf_jerseycity 
Sooo many mixed emotions.
I’m sad because I’ll miss coaching so many amazing humans, & I’ll miss my coworkers...even those who only like me cuz I make them yummy treats🙄😂😜
I’m also so excited that I now get to focus solely on & give all my attention to my own business & that I have so many clients now that I can’t do both.🏋🏻‍♀️🥗
It’s definitely a great ‘problem’ to have, but sad that I’ll no longer being seeing a lot of my people every week😔🧡
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I’m so thankful for everything I’ve gained over the past year+ at OTF.
All the people I’ve met, the relationships & bonds I’ve made, the people I’ve been able to help/coach/etc.
All of it.
I’m gonna miss so many of you SO much, but I’m not goin anywhere...I’ll still be here in JC & y’all know where to find me.😏
Plus I’ll totally pop in to take class.💁🏻‍♀️
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3 more classes. One more day with my badass morning crew.🧡
Ugh, I could go on & on, but, bottom line, I’m so grateful to everyone involved in our studio—members & staff. You guys rock.✊🏻
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Here’s to all the hustling & exciting things to come.💪🏻🙌🏻🙏🏻💃🏻
65
4 hours ago
Agradeço pelo bem que ainda está por vir... ✨🙏🏻 #fitnessmotivation #fitnessgirl #instagood #fitness #girl #fitnesslife #fitnessmodel #instagram #love
4
5 hours ago
From my personal collection: "Who got da props?" @buckshotbdi @general5feva @djevildee
1
5 hours ago
💀
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#instapic #instalike #instagood #lifestyle #fitness #flaquita #motivacion #model #portraitfolk #fit #black #like4like #likeforlikes #teatro #instagram #photooftheday #followforfollowback #likeforfollow
1
6 hours ago
Fragile like a bomb😘
13
10 hours ago
Tbt #Ramp #8trax
1
12 hours ago
😊 💋⚘ #vidasaudavel  #foco  #determinação  #reeducaçãoalimentar  #exobesa  #fitness #saúde  #bemestar  #lowcarb  #debemcomavida  #bariatrica  #emagrecimento  #foconadieta #musculaçãofeminina #SUPERAÇÃO  #vencendodesafios #foconoobjetivo #chaparabarriga #desistirjamais #musculação  #jejum  #disciplina #metas #alcançarobjetivos #jejumintermitente #forçatotal #exgordinha #sermagra #mesegue  #mesegue
0
3 days ago
In my dreams🤭💙
6
a month ago
Never apologize for being sensitive or emotional. It's a sign that you have a big heart, and that you aren't afraid to let others see it. Showing your emotions is a sign of strength..
#beautiful #selfie #hearts #colorful #outfit #colors #woman #ladyboss #multicolors #art #arte #arts #artsy #blogger #lifestyleblogger #fashion #fashionista #fashionblogger #instablogger #picoftheday #photooftheday #photography #beautyblogger #fitness #positive #positivevibes #makeup #gorgeous #eyemakeup #saturdaynight
@akshaykumar @hrithikroshan @kyliejenner @kimkardashian @therock @selenagomez @arianagrande @cristiano @neymarjr @leomessi @beyonce @justinbieber @jiminbaby_18 @instagram @natgeotravel @taylorswift @kendalljenner @nickiminaj @jlo @mileycyrus
14
a month ago
Gravity, they say you can't fight it💋

#wearehappyplace #captureyourhappy #upsidedown #toronto #photography #thesix #views #motivation #beautiful #capture #life #nofilter #instagood #igers #fitness #follow #followme #instafollow #love #hair #girl #mood #social  #photo #style #me #smile #photooftheday
31
a year ago
Con los eliminados #instalike #instalikes #instalikesback #instalikesback #instalike4like #likeforlikes #likeforfollow #likelike #likeforlikeback #likesforlike #like4follow #instalike #fitness #fit #kiev #minsk #fitnessmotivation #selfie #gym #gymmotivation #summer #moscow #followforfollowback #follow #likeforfollow #follower #instagood #chilelike #chile #followforlike #followme #fitnessmotivation #fit #fitness #me
2
a year ago
Felt like a #snack tonight ———————————————
#collegegirls #fitnessmotivation #collegebabes #workingoffthecake #poledancing #poledance #polefitness #poledancer #poleworkout #poleflow #polecombo #fitness #fitnessmotivation #gymmotivation #gymshark #gymsharkwomen #newyork #nyfitness #fitnessny #upstateny #boudoir #boudoirphotography #theweeknd #fitfactory #aerialphotography #aerialist
0
2 years ago