mohamadsyassin
Mohammad Yassin

πŸ“š Corrective Exercise based programs πŸŽ“ Acsm Certified Physical Trainer πŸ’» IT Analyst on the side

1.3K Followers
1.3K Following
187 Posts
@maramharb! Hates easy exercises, but put a latin playlist and watch her GO!πŸ’ƒ
0
17 hours ago
211 views
Don't compare your progress with those of others. We all have issues to deal with, it's about he who has done HIS BEST for his own time.
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@whasbini lost 4 kilos of fat with no muscle breakdown in 1 month WITHOUT TRAINING πŸŒ‹. He had a tough month, but he knew he had to recalculate his macros and lower his caloric i take as his training was off! He pulled it off and that's what I call dedication! .
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#transformation #fitness #motivation #weightloss
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2 days ago
When you've tried supersets, trisets, deca and hgh and still can't grow those calves 😫
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14 days ago
298 views
We all used to say:
"Bikafe la lyom, 7a a3mol abs wo imshe"
"One cheat meal won't make me fat"
"Jisme bi7aje la sikar"
"3am bimshe kil yom!"
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But I learned the hard way, wasting money on gym memberships and useless supplements to get fit. It's not easy believing in yourself, believing you can do it without the help of steroids, supplements, green tea detoxes until you see your bank account down the drain. Couple of things I learned along the years are:
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1- Quality of food matters πŸ•
2- Starving yourself matters 😫
3- Outworking your bad diet  doesn't work 🍟🚴
4- Cardio alone is not effective πŸƒ
5- Not having a plan is a remedy for disaster! πŸ“‹
8
17 days ago
A big shout out to a beast in training, a dedicated person and the funniest person alive. -
@maramharb goes way back to when food was her partner! right now food is still her partner, but she knows the rules behind carb cycling 🍞 πŸ•– and High intensity training
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A beast indeed πŸ‘Š!
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19 days ago
Children’s brains are far more powerful and intuitive than we ever imagined.Impact of early education on children gives a surprising conclusion; when children are given a rich environment to explore, they naturally use scientific processes to discover the world around them.
2
22 days ago
As someone who suffers from weak lumbar spine stability and a weak shoulder joint this move is a must in his/her training repertoire.
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As for the summer lovers, do you want your posterior chain beach ready?
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Ps: Posterior chain refers to the muscles you can see in the video.
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 #glute #gym #fitness #workout #training #fitnessmodel #bodybuilding #glutes #legday #fitnessmotivation #gymlife #leg #squat #fit #exercise #abs #trainer #routin #feelgood #personeltraining #nevergiveup #coach #foreverday #legraise #lunges #squatjump #swing #kickback #bigbutty
3
a month ago
371 views
That moment when you realize you are improving physically!
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#calisthenics #fitness #workout #gym #streetworkout #motivation #fit #training #fitnessmotivation #bodybuilding #abs #handstand #gymnastics #crossfit #calisthenicsworkout #bodyweight #strength #fitfam #muscle #strong #yoga #calistenia #bodyweighttraining #gymlife #sport #shredded #pullups #gymmotivation #barstarzz
3
a month ago
269 views
❗This may be a normal day at work for me as a trainer, but it's a big day in your life as my client.
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The look on my face, the tone of my voice, the motivation I bestow can change your entire view of the world.
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It is okay if you feel needy, scared or abominable. You are here because you trust me, to help you stay confident.
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I may use some constructive criticism, but it is only because I know what your body can stand, I am here to convince your mind.
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You may be here for a month or so, but you shall remember me for the rest of your life.
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a month ago
You really have to be some kind of creep for a dog to reject you!
3
a month ago
What a terrifying thing it is, to be yourself!
4
2 months ago
If you never try, you'll never know! .
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#personaltrainer #gymrat #crossfit #gymnastics #fitlife #exercise #cardio #physique #fitnessjourney #love #diet #healthylifestyle #bodybuildingmotivation #powerlifting #muscles #nopainnogain #model #instagram #sport #gymaddict #beastmode #weightloss #photooftheday #follow #fitnesslifestyle #weightlifting
12
2 months ago